As term-time ends, what steps can we take to remain focussed as we study throughout the summer months? This session has been designed to help build confidence and self-esteem, with tips and strategies on staying motivated and organised.
- Date(s)
- June 30, 2021
- Location
- Online - Zoom
- Time
- 14:00 - 15:00
- Price
- Free
This event, Managing Your Motivation & Focus, is an online, 1 hour live group session facilitated by Inspire Student Wellbeing Associate, Stephen Wray. This session is being organised in partnership with the Student Disability & Wellbeing Service at Queen's.
Event Overview
Together we'll explore...
Panic and anxiety...
It’s important not beat ourselves up - discover strategies for looking after ourselves,
taking responsibility and being pro-active.
Self-Confidence and Self-Esteem...
Who are we and what is our uniqueness as human beings? Learn the things we can do ongoing to build and maintain confidence.
Work-life balance...
How do we spend our time? We’ll look at the benefits of using a calendar and diaries, and how having a ‘structure’ can help us to use our time wisely.
Staying focussed...
Knowing what we will do and how we will do it will help us to remain focussed. We’ll look at our role and our environment, as well as how we can remain disciplined.
Planning and organising ahead...
How do we plan and organise, given our role and obligations? Learn how to stay motivated, beginning with the end in mind and the steps to prepare for the journey.
Event Information
This event will take place via Zoom, and registration in advance is required.
Once you have successfully registered, you will receive your joining instructions via email on Tuesday 29 June. Please save the time in your calendar to ensure you are still available, but do let us know if you are no longer able to attend.
If you have not received your email instructions on Tuesday 29 June, please check your junk / spam folders beforehand, followed by contacting us at QUBeWell@qub.ac.uk
This event will not be recorded.
Participants are able to keep their cameras and microphones on or off. To get the most out of the session, participants are encouraged to keep their cameras on.
If you have any questions about the above session, please contact the Event Organiser below using the email address, or get in touch with QUBeWell@qub.ac.uk
| Name | Stephen McCrystall |
| QUBeWell@qub.ac.uk | |
| Website | https://go.qub.ac.uk/wellbeing |