10am each Monday and Friday in May and June 2020.

With the inevitable challenges of our changing world, we can be left feeling overwhelmed; operating on autopilot we can find ourselves caught up in the never-ending current of thoughts, feelings, worries, pressures and responsibilities. Coming back to and focusing on the present moment can help us to meet these stresses with clarity and confidence.

Discover how mindfulness practice can help us to build self-capacity and resilience, better equipping us to manage our lockdown challenges.

These fully interactive sessions are tailored to you and your wellbeing - ask Frank questions to find your themes and ideas at the forefront of the following session.

No advanced sign-up or registration is required! Just log-in shortly before 10:00am on the Monday or Friday:

Monday sessions - https://us02web.zoom.us/j/85494730016

Friday sessions - https://us02web.zoom.us/j/83707798159

If you have any questions about these sessions, please contact us at StudentWellbeing@qub.ac.uk