Wellbeing on Weekdays (WOW) events are based on the Public Health Agency's 'Take 5 Steps to Wellbeing': Connect, Keep Learning, Be Active, Take Notice, Give.

This event will focus on 'Connect' and 'Keep Learning'.

This workshop will last around 90 minutes; includes cognitive behaviour therapy warm ups and other creative ice breakers. 

This workshop is hosted by Lauren Martin; a local painter, digital illustrator, and artist workshop facilitator. She creates colourful, bold pieces of work to explore topics such as adulthood, motherhood, and mental health. 

There will also be free pizza! 

Join us from 6.30-8pm in the Blue Sky Room, One Elmwood. 

This session is free of charge and all staff and students are welcome.  

Photographs will be taken during the event and may feature on Mind Your Mood’s and/or the artists social media. 

This event is capped at 20 attendees. Registration is encouraged and the link can be found here:  https://gck.fm/qemei 

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This event is being organised as part of the Wellbeing on Weekdays programme which runs throughout the academic year. To view all upcoming Wellbeing on Weekdays events, click here.