Uncertainty is a part of life, especially in times like these. Whilst things may remain outside your control, your mindset is key in helping you cope with different circumstances and face the unknown.
This webinar wants to highlight the importance of building a healthier and more mindful relationship with technology and striking the right balance for your study performance and general wellbeing.
Hoping to achieve a better work life balance? We have the webinar for you! Learn how to make the most of your university experience and how to look after your wellbeing during your studies.
Self-reliance is key to building your confidence, motivation and finding your voice. We are hosting an online webinar on managing challenges in your student life and optimising your own abilities and natural talents.
Want to improve your sleep? Tune in nightly at 9:00pm on our social media pages (below) for some top tips on improving your sleep routine and quality of sleep.
Quarantine and changes in work can make this time tricky for all parents and carers out there. Join us for some advice on how to support your mental health and wellbeing during lockdown.
Childcare at Queen's have also produced the following Resources While At Home Workbook which you may find helpful!
As part of the 'Making the World A Kinder Place' day of Mental Health Awareness Week 2020, it is important to be mindful of our online presence as well as our offline presence. Join Annette and Matthew as we explore their journeys through social media and the impact it can have on mental health and wellbeing.
Getting a good night’s sleep is vital for your health and wellbeing, yet sleep is often not given the priority it deserves. Professor Gerry Gormley has developed and delivered a number of lunchtime workshops that explores why this happens – but more importantly, providing practical steps on how to improve your sleep.
Getting a healthy and balanced diet can be hugely important in improving our overall wellbeing - and it doesn't need to be difficult work either! Dr McEvoy will discuss the impact of hidden sugars on health, both short term and long term as well as how to manage your sugar intake as part of a healthy diet.
As part of the 'Empowering You, Empowering Others' day of Mental Health Awareness Week, we are holding a webinar on building resilience and living your best life.
This session looked at dealing with anxiety, self-care, setting goals, being aware of how you are feeling and positive coping strategies to help manage stress.
