Queen’s University Belfast and Queen’s Students’ Union have signed up to a UK-wide programme (SOS UK) aimed at prioritising student wellbeing around drug and alcohol use. The aim is to create a social norm of responsible alcohol consumption by students. It refocuses the conversation on drugs towards reducing harm and building healthier, safer, more productive student communities. The University acknowledges that the use of drugs is illegal, but with an increasing decline in young people’s mental health, and well-evidenced links between mental health and substance use, the historical zero-tolerance approach to drug and alcohol use has been found to prevent discussions and education that would support students. Find out more information below on harm reduction approaches. Also familiarise yourself with our Student Policy on Alcohol and Drugs.
Student Policy on Alcohol and DrugsQUB Student Wellbeing Service can provide 1-2-1 support and guidance for students that are concerned about their alcohol use or drug intake
DROP-IN SERVICE When: Every Thursday, 10.00am - 12.00pm Where: SU Yellow Room, Level 1, One Elmwood
Many people drink alcohol as it can act as a relaxant and lower people’s inhibitions, making them feel more sociable. However, alcohol is a depressant and can have a number of negative effects including:
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There is no completely safe limit of drinking alcohol but to avoid the most serious negative effects of alcohol, the UK’s Chief Medical Officer recommends drinking no more than 14 units per week.14 units of alcohol does not mean 14 drinks and you might be surprised at how many units your preferred drinks contain.
Safe drinking tips:
- Avoid binge drinking (drinking more than 8 units of alcohol in one session for men, and more than 6 units for women)
- Eat properly before you drink
- Stay hydrated with water or soft drinks throughout the night
- Don’t go out drinking alone. Drinking alone increases the chances of being in unsafe circumstances and having negative experiences. Look out for each other.
- Make plans to get home safely. Try not to walk home alone – leave with friends or get a taxi home.
- Know your limits – everyone’s tolerance and reactions to alcohol are different
Expand the information below for more advice and effects of common drugs
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Cannabis
Weed, Marijuana, Pot, Skunk, Grass, Dope
Cannabis is the most commonly used illegal drug often taken as a relaxant or to relieve pain. It can be smoked with tobacco, inhaled through a pipe/bong, or made into food/drink. The potential effects of cannabis can vary massively depending on the type of cannabis taken, the method of consumption, the mood you’re in, the environment you’re in, and how much you take. Some of the potential effects include:
Short Term Long Term - Relaxation and laughter
- Mild pain relief
- Feeling that time slows down
- Hallucinations
- Paranoia/Anxiety
- Fatigue
- Increased pulse
- Bloodshot eyes
- Feeling hungry/ getting “the munchies”
- Depression
- Memory loss
- Impaired co-ordination
- Organ damage
- Reduced fertility
- Energy problems
- Impaired coordination/slowed reactions
Time until effects begin: 2 minutes (smoking), 20-120 minutes (eating)
Duration of effects: 10-30 minutes (smoking), 2-9 hours (eating)
Harm Reduction advice
- Be aware of the strain of cannabis you are taking and its effects
- Mixing cannabis with tobacco and smoking it is the most common way to use cannabis and generally the least safe. Try to avoid mixing cannabis with tobacco by using herbal smoking blends or using cannabis is another form
- Stay low, go slow – When ingesting cannabis through food, it can take a long time to feel the effects. Do not consume more cannabis thinking that the first dose had no effect
- Stay hydrated before, during, and after cannabis consumption
- To reduce the likelihood of paranoia and negative hallucinations use cannabis in a comfortable, safe place
- Try not to consume cannabis alone and avoid smoking to ‘numb’ negative emotions
- Ketamine
(Ket, K, Special-K)
Ketamine is an anaethetic with psychadelic properties used medicinally for both humans and animals. It is most commly used by snorting powder or ingesting a tablet. In low doses it can make people feel relaxed, happy and ‘dream-like’, sometimes causing hallcuinations. If you take too much ketamine you could enter a “K-hole” where you lose the ability to move and feel that your mind and body are separated. This can be a very scary experience.
Short Term Long Term - Hallucinations, ‘out of body’ experiences
- Numbness, muscle spasms
- Nausea, vomiting
- Confusion
- Increased heart rate and blood pressure
- “K-hole” – losing ability to move
- Pain relief (which can cause you to injure yourself without realising)
- Bladder damage and urinary problems
- Mental health problems including depression, panic attacks, psychotic episodes, delusions
- Insomnia
- Memory loss, flashbacks
- Weight loss
Time until effects begin: 5-15 minutes (snorting), 15-60 minutes (ingesting)
Duration of effects: 30-60 minutes (snorting), 1-2 hours (ingesting)
Harm Reduction advice
- It is highly dangerous to mix ketamine with alcohol or other depressants – it can be fatal
- Avoid injecting ketamine
- Never share snorting or injecting equipment
- Avoid food for at least 90 minutes before using ketamine to reduce the chances of nausea and vomiting
- Take ketamine in a safe and familiar environment. At high doses or in a K-hole it is very difficult to move around
- If you experience bladder pain or any issues while peeing, stop use immediately and seek a GP’s advice
- Cocaine
(Coke, Charlie, Snow, Crack, Blow, Sniff)
Cocaine is a strong but short-lasting stimulant known for giving people lots of energy, confidence, and increasing sociability. It is most commonly used by snorting powder but can also be injected or smoked which are much more dangerous methods of consumption. It has highly addictive potential
Short Term Long Term - Feeling alert, energetic, (over)confident
- Heart rate increases/sweating
- Hyperactivity
- Loss of appetite
- Anxiety/ panic attacks
- Aggression/ Violence
- Difficulty falling asleep
- Paranoia/Hallucinations
- Nose tissue damage
- Energy problems
- Insomnia
- Mental health problems
- Mood changes
- Organ damage
- Weight loss
- Tremors
Time until effects begin: Within minutes
Duration of effects: <30 minutes
Harm Reduction advice
- To avoid the most serious negative effects, avoid taking large doses and/or repeat doses in a short space of time
- Avoid mixing cocaine with other drugs, especially alcohol as they mix in the body to produce cocaethylene which can cause serious damage to the heart and liver
- Avoid smoking or injecting cocaine
- Avoid taking more cocaine to counter-act the comedown effects of fatigue and depression
- Cocaine can vary a lot in purity. Try and test cocaine before use and always start with a small dose
- Never share snorting or injecting equipment
- If you have any heart conditions or seizure disorders, avoid using cocaine at all
- Put effort in to recover properly after cocaine use by staying hydrated, having a proper meal and full nights of sleep
- Prescription Medication
Prescription drug misuse normally begins with a legitimate prescription. It can be a result of pain management or an effort to manage mental health. However, it becomes drug misuse when a person starts using the medication beyond what a doctor has prescribed. This may mean taking more than the prescribed dose or using the prescription at times when it is not needed or perhaps using someone else’s prescription.The prescription drugs most often misused include opioid painkillers, anti-anxiety medication, sedatives and stimulants (for example, ADHD medication).
Effects of prescription drug misuse
- Irregular breathing
- Drowsiness
- Confusion
- Poor concentration
- Problems with memory
- Insomnia
- Anxiety
- Agitation
Harm Reduction advice
- Follow the directions given for your medication
- Try not to change the dosage without consulting your GP
- Avoid taking depressants such as alcohol while taking prescription medication as this can lead to a loss of consciousness and trouble breathing
- Take steps to understand your medication. You should know what effects to expect and which would be abnormal.
- Be sure to only take your medication; never use another person’s medication, even if you have similar medical conditions.
- Benzodiazepines
(Benzos, Blues, Vallium, Xanax, Rohypnol)
Benzos are a prescription drug mostly used to treat anxiety and insomnia. Those who use benzos recreationally use them to reduce anxiety and feel relaxed, usually in the form of tablets. Prolonged use makes addiction likely and withdrawal symptoms can be intense, including nausea, anxiety, panic attacks, aggression and sometimes involve hallunciations, paranoia and tremors. Benzos should never be stopped suddenly, instead reduce use gradually.
Short Term Long Term - Relaxation
- Memory loss
- Appetite loss
- Impaired coordination/slow reflexes
- Nausea
- Slowed motor function
- Memory loss
- Cognitive decline
- Attention span reduction
- Depression
- Kidney damage
Some of the most severe side effects from taking benzos do not come from the benzos themselves but other drugs mixed into the tablets without the user’s knowledge. Street benzos are unregulated and can be laced with other, more dangerous drugs. Because of this, benzos have been linked with an increasing number of hospitalisations and deaths in the UK. In Belfast specifically there have been reports of nitazenes, a strong synthetic opioid, found in street benzos.
Time until effects begin: 30-90 minutes
Duration of effects: 6 hours
Harm Reduction advice
- Always test before use to reduce risk of the tablets containing more dangerous chemicals. Benzos laced with opioids can be deadly and are increasingly common
- Try not to take benzos for more than 1-2 weeks and definitely not for more than 4 weeks to reduce the chances of dependency
- Set your dose ahead of time and stick to it. Tolerance develops quickly and so users tend to slowly increase their dosage. Avoid doing this to reduce the chances of dependency
- Those who use cocaine may have an enhanced sensitivity to benzos leading to more intense effects. Lower dosages are recomended
- Avoid taking depressants such as alcohol while using benzos as this can lead to a loss of consciousness and trouble breathing
- Be aware that the after effects of benzos can last for days, during this time avoid taking depressants, and avoid tasks that require motor skills or concentration including driving
Extra Resources
- Drugs and Me – Accessible drug information and useful drug interaction tools
- Talk to Frank – Honest information about drugs including a detailed Drugs A-Z guide
- Release – Drugs information guide and harm reduction information
- Alcohol Change – Information and support options for people worried about how much alcohol they are drinking
- Change Grow Live - Information and support service on drug and alcohol use with online chat available
- Cocaine Anonymous UK - Help and support for anyone that wants to stop using cocaine, online group support meetings available
- Marijuana Anonymous - Help for anyone worried about cannabis use, online group meetings available
- Al Anon - Offers support meetings for anyone whose life is affected by someone else’s drinking