We look at the difficulties of the long winter nights, social isolation and loneliness, anxiety and low mood/depression, and at strategies to manage these.

We’ll consider subjects such as building resilience, routine and good sleep hygiene, challenging negative thoughts and managing intense emotions.

The workshop will also look at the Recovery College and the free courses it offers to anyone interested in mental health and wellbeing.

We hope to see you then!

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This initiative is being delivered as part of our Pre-Semester Engagement Programme.

If you have any questions about this initiative, please contact the organiser using the details at the bottom of this page!