Assessment season is here and stress and anxiety can be common symptoms. However, there is a range of things that you can do to help deal with the stress and anxiety that you might be feeling.
- Date(s)
- May 4, 2020
- Location
- Online
- Time
- 12:30 - 13:15
- Price
- Free
Student Wellbeing presented an online session on 'Dealing with Exam Stress & Anxiety' via Adobe Connect.
Exams under normal circumstances can be stressful enough but when facing them in this new format and under lockdown, it can seem even more stressful and anxiety-inducing. The current circumstances are challenging, and we are aware that this may be affecting your studies.
This session looked at dealing with anxiety, self-care, setting goals, being aware of how you are feeling and positive coping strategies to help manage stress.
To view the recording of this session, please click here.
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Coping Planner
Emotions Planner
Weekly Self-Care Sample
- Department
-
Academic and Student Affairs
- Add to calendar
| Name | Student Wellbeing Service |
| StudentWellbeing@qub.ac.uk |