Getting a good night’s sleep is vital for your health and wellbeing, yet sleep is often not given the priority it deserves. Around a third of the adult population have experienced insomnia. Professor Gerry Gormley, a Clinical Professor in the Centre for Medical Education has developed and delivered a number of lunchtime workshops to staff that explores why this happens – but more importantly, providing practical steps on how to improve your sleep.

During this uncertain time, Professor Gormley will provide you with tips and advice on how to manage and improve your sleep.