Keeping Active at Home
- Date(s)
- May 21, 2020
- Location
- Online Event - Link to be sent after registration
- Time
- 09:30 - 10:30
- Price
- Free
As part of the 'Love Yourself' day of Mental Health Awareness Week, we have teamed up with Queen's Sport to bring you you some ideas on how to keep active in your home.
Regular exercise and physical activity is associated with lower rates of anxiety and depression, and can improve your mood and make you feel good.
Come join us on this session!
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This initiaive is being delivered as part of our Mental Health Awareness Week. For our full Programme, please click here!
If you have any queries about this initiative, please contact the organiser using the details at the bottom of this page!
| Name | Staff Wellbeing Team |
| Wellbeing@qub.ac.uk | |
| Website | https://qub.ac.uk/sites/MHAW |