As part of the 'Improving Your Sleep' day of Mental Health Awareness Week 2020, we wanted to re-share our bitesize video on improving your sleep.

If you didn't get a chance to watch it the first time round, spend a few minutes with our amazing Assistant Disability & Wellbeing Adviser, Sarah Stewart!

Sarah is a qualified sleep counsellor and will give you lots of tips that you can apply to your nightly routine to ensure you are feeling refreshed and recharged!

Check out the video here on our website!

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This initiaive is being delivered as part of our Mental Health Awareness Week. For our full Programme, please click here!

If you have any queries about this initiative, please contact the organiser using the details at the bottom of this page!