Sleep plays an important part in your physical health and your mental health. 

Sleeping well has shown to improve productivity, concentration, athletic performance and nutritional habits, whereas not sleeping well has been linked with irritability, symptoms of depression and immune function.

Click 'Book Now' to register! You will be sent access to the videos by e-mail.

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This initiative is being delivered as part of our Pre-Semester Engagement Programme.

If you have any questions about this initiative, please contact the organiser using the details at the bottom of this page!