Participants will learn to recognize signs and symptoms of mental ill health, develop self-help and resilience tools, including Cognitive Behavioral Therapy (CBT) techniques, and understand how to maintain positive mental and emotional health. Additionally, the course will provide information and resources on mental health support organizations available locally and regionally.

Course Benefits:

• Increased awareness of mental health issues
• Enhanced knowledge and understanding of mental health conditions
• Practical tools and techniques for self-help and resilience
• Access to local and regional mental health support resources
• Accredited certificatio