2 Hour Breath Workshop: 1.5 hour Breath Workshop, with 15 mins Q&A after, facilitated by certified Oxygen Advantage Instructor & Breath Coach Mike Ditchfield.

Attendees will leave with breathing techniques for improving sleep, managing energy levels & stress. Includes a summary document with the breathing techniques.

Functional Breathing Benefits:

• Improve sleep
• Regulate your nervous system
• Increase concentration
• Manage stress
• Reduce anxiety
• Boost performance
• Improve your health

This event is open to all Queen's students and free tea, coffee and snacks will be provided!