By building your personal understanding of stress and what causes it, you can build your emotional resilience and become confident in the face of difficult times throughout your academic journey.
- Date(s)
- January 21, 2025
- Location
- Peter Froggatt Centre 02/017
- Time
- 14:00 - 16:00
By building your personal understanding of stress and what causes it, you can build your emotional resilience and become confident in the face of difficult times throughout your academic journey.
This workshop will introduce you to healthy habits which allow you to sustain your emotional resilience, focusing on practical insights and tools you can employ once you’ve finished the class.