By joining this workshop you can learn how practicing mindfulness can help students and researchers, not only as individuals, but also to achieve their greatest academic potential.

Dr Carolyn Blair is a Research Fellow in the School of Nursing and Midwifery, a mindfulness practitioner, facilitator, and a former teacher trainer for the Mindfulness in Schools Project (MISP). She has designed and delivered numerous mindfulness-based workshops, programmes and lectures in a variety of settings.