This workshop looks at the importance of looking after mental health & wellbeing, building resilience & challenging misconceptions
- Date(s)
- February 22, 2024
- Location
- SU Blue Sky Room
- Time
- 14:00 - 15:45
- Price
- Free
The workshop will look at:
- Recognising the importance of looking after mental health & wellbeing
- Raising awareness of the signs & symptoms of mental distress
- Challenging stigmas and misconceptions
- Building resilience
- Identifying factors that cause stress
- Highlighting value of coping skills
- Emphasising sources of support available
Lunch will be available from 2pm and the session commences at 2.15pm sharp.
This session counts towards Future Ready Award: Homework Clubs
- Department
-
Students' Union
- Add to calendar
| Name | SU Volunteer |
| su.volunteer@qub.ac.uk |