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Workshop: Develop a Healthy Relationship with Yourself

Join us for an enriching and insightful event hosted by Relate NI, Northern Ireland's trusted Relationship Support Charity with a legacy of over 75 years of nurturing relationships in the community.

Date(s)
October 18, 2023
Location
SU- Room TBC
Time
14:00 - 16:00
Price
Free

Workshop Highlights:

  • Using Our Free Time to Cultivate Relationships: Discover the power of dedicating quality time to foster and strengthen meaningful connections in your life.
  • Nutritious Use of Technology and Social Media: Learn how to harness the benefits of technology and social media while maintaining a healthy balance in your relationships.
  • Relationships Start-up & Maintenance: Gain valuable insights into initiating new relationships and nurturing existing ones. Explore effective communication, conflict resolution, and empathy.
  • Social Connection & Helping Others: Understand the significance of social bonds and the positive impact of supporting and connecting with others.
  • Using Leisure Time to Rejuvenate Ourselves: Explore strategies for self-care and relaxation, and discover how to make the most of your leisure time to revitalize yourself.
  • Social Universe Identification – Who Matters Most: Reflect on your social circle and identify the key relationships that hold the most importance in your life.

This two-hour workshop promises to be a transformative experience, offering valuable insights into enhancing your relationships and overall well-being. Plus, enjoy complimentary tea, coffee, and treats in a warm and welcoming environment.

 

 

Department
Students' Union
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Subject/Theme
Health / Wellbeing