Overview

The Postdoc Society invites all Queen’s Postdocs and Research Staff to take a break and unwind with Yoga classes throughout May.  These classes are designed to help you cultivate balance, awareness, and relaxation amidst the demands of daily life.

Facilitated by Emma Hope Cassinelli, a Research Fellow at the Centre for Public Health and Certified Vinyasa Yoga Teacher, the classes will guide you through a dynamic yet gentle flow, connecting breath with movement.  It does not matter if you are an experienced Yogi or if you have never practiced Yoga before; these classes aim to be inclusive and accessible to everyone.

Register for as many classes as you like - whether it's one or all four, it's up to you!

All classes are free to attend, but places are limited and will be allocated based on the order we receive registrations (first-come, first-served basis).