Hi there. I'm Ghada Al Fakih, a Lebanese Clinical Health Psychology Master's Student at Queen's University Belfast. I am writing this blog to share some tips on how to beat the dreadful Monday blues we are all prone to. I'd like to begin by letting you know that you are never alone - you can seek the help and support you need on campus.

Mondays can be challenging, especially after a relaxing weekend of leisure and fun. As mentioned, Monday blues are a universal phenomenon. Still, fortunately, if you're in Belfast, there are plenty of ways to shake off that sluggish start and transform your Monday into a day of productivity and joy.

Start with a Hearty Breakfast

Kickstart your day with a nourishing breakfast. If you have the luxury of time to meal prep during the weekend, prioritise your well-balanced breakfast. If you wish to treat yourself to a nice freshly brewed coffee, don't hold back—it'll uplift your mood. The vibrant atmosphere and friendly vendors are sure to lift your spirits.

Check out the top 10 cafes within walking distance of campus!

Choose Walking over Public Transportation

There's nothing like a brisk walk to clear your mind and get your blood pumping. The River Lagan's towpath offers scenic views and a peaceful environment, perfect for a morning stroll. If you're looking for a dose of nature without leaving the city, the Botanic Gardens in Belfast are a must-visit. The fresh air and exercise will help you shake off any lingering lethargy.

Take a wellbeing walk through campus

Practice Mindfulness

While commuting to work or class, fully immerse yourself in your senses. Take a deep breath in and feel the air around you. Listen to the sounds that surround you. Try to describe what you are smelling and tasting. Most importantly, take mental pictures of the sights.

Stop and take in your surroundings

Visit a Museum or Gallery

Belfast boasts a rich cultural heritage, and there's no better way to immerse yourself in it than by visiting one of the city's museums or galleries. The Ulster Museum in the Botanic Gardens offers a fascinating collection of art, history, and natural sciences.

Alternatively, head to the MAC (Metropolitan Arts Centre) for contemporary art exhibitions, theatre performances and live music. Stimulating your mind with art and culture can be a great way to combat the Monday blues.

Ulster Museum is only a few minutes' walk from the McClay Library

Indulge in Retail Therapy

Sometimes, a little shopping can be just what you need to lift your spirits. Belfast's city centre has various shops, from high-street favourites to unique boutiques. Victoria Square Shopping Centre and CastleCourt offer a range of stores where you can find everything from fashion to homeware. Treat yourself to something special, or enjoy browsing the latest trends.

Enjoy a Coffee Break

Belfast's coffee scene is thriving, with plenty of cosy cafes where you can take a break and enjoy a quality brew. Established Coffee or Neighborhood, located in the Cathedral Quarter, are known for their excellent coffee and relaxed atmosphere. Take a moment to unwind with a latte, cappuccino, speciality coffee, or a sweet treat. Their welcoming environment and delicious coffee can help you reset and recharge.

Recharge and treat yourself with a coffee!

Get Physically Active

It's been proven that physical activity is a mood booster. With a varied range of fitness options, you could join a yoga class at Flow Studio Belfast to stretch out any tension and find your inner calm. If you prefer something more vigorous, try a spin class at PureGym or a CrossFit session at CrossFit Belfast.

If this doesn't suit you, unleash your inner dancer by blasting music and dancing to your favourite tunes at home. Exercise releases endorphins, which can help improve your mood and energy levels.

You can also visit Queen's PEC and the Elms BT1 gym

Have a Fun Evening Planned Out

Cap off your Monday by planning a fun evening activity. Belfast has a vibrant nightlife scene with plenty of options to choose from. Catch a movie at the Odeon Belfast or the Queen's Film Theatre, which often screens independent and international films.

Student tickets are only £5 in the QFT

If you're in the mood for live music, check out the lineup at venues like The Limelight or Voodoo. Alternatively, enjoy a relaxed dinner at one of Belfast's many excellent restaurants, such as Mourne Seafood Bar.

Mondays don't have to be a drag in a dynamic and diverse city like Belfast. You can turn your Monday blues into a day of enjoyment and inspiration by exploring the city's culinary delights, natural beauty, cultural attractions, and vibrant social scene.

So, next time you feel the Monday doldrums creeping in, remember that Belfast offers many ways to brighten your day and start your week positively. Remember to reconnect with yourself and those that you love.

Find out more

Looking After Your Mental Health as a Queen’s University Student

Nurturing Yourself: Relaxation Tips for Queen’s Students

Student Wellbeing Service

Lebanon Admissions Guide

Ghada Al Fakih Clinical Health Psychology | Postgraduate Student | Beirut, Lebanon Ghada Al Fakih is a passionate, hard-working, and selfless individual, devoted to helping others grow, while elevating surrounding vibrations with harmony and positivity. She is a well-rounded and accomplished individual with a strong passion for helping others. She is a valuable asset to any team and is sure to make a positive impact on the world. Ghada is pursuing her Master of Science in Clinical Health Psychology at Queen's University Belfast. She has a strong background in psychology and public health. She is a certified Emotional Liberation Breathing Practitioner and has completed a clinical psychology rotation at the American University of Beirut Medical Center.