Overview

As Postdocs and Research Staff it is very important to look after our mental well-being, and so we have organised a guided one hour meditation session to allow you set one hour aside for yourself. The meditation session will be based on Pranic Healing, which is an ancient science and art of healing all kinds of ailments, whether physical, mental, emotional or psychological, without touch, and without medication. This meditation uses an energy healing methodology, where Cosmic Energy is harnessed and transferred to the patient, by the healer, thereby altering the energy condition of the patient, which is required for the healing. Whether you have or haven’t taken part in this type of meditation before, everyone is very welcome to join the online session facilitated by Mrs. Vidhu Shekhar.

Some of the benefits you may experience in this online session include:

1. Feeling of peace of mind 
2. More focused thought 
3. Relieves stress 
4. Pain relief
5. Increased energy levels
6. Increased positivity

There will be 5 minutes of light exercise before and after the meditation session, however, this is not mandatory and you should only participate if you are able to do so.