Words for Feelings: Exploring the Development of Emotional Granularity in Children and Adolescents
Overview
This project will investigate how children and adolescents develop emotional granularity—the ability to differentiate and label emotions with precision—and the role language will play in shaping this skill. By examining how emotional vocabulary and expression evolve over time, the study will aim to identify critical periods for fostering emotional awareness and resilience in young people.
This PhD project will aim to investigate the development of emotional granularity—the ability to differentiate and label emotions with precision—in children and adolescents. The project will use a mixed-methods approach, combining quantitative measures like experience sampling with qualitative analyses of children's language use in describing their emotional experiences.
In line with constructionist approaches, emotions are considered mental events shaped by more basic psychological processes, with language playing a crucial role in this construction. This perspective implies that a richer emotional vocabulary can lead to a more nuanced understanding of one's own emotional states as well as those of others. Indeed, existing studies with adults suggest that individuals with higher emotional granularity demonstrate better emotion regulation skills, which are crucial for navigating daily challenges and maintaining well-being. High emotional granularity is also associated with a lower prevalence of certain psychiatric symptoms (e.g., low mood and anxiety) and reduced engagement in harmful health behaviours (e.g., alcohol consumption). Together, these findings suggest that increased emotional granularity may serve as a protective factor against mental and physical health difficulties.
Despite the clear association between emotional granularity for well-being, it remains understudied in younger populations. This research will explore how emotional granularity develops across childhood and adolescence, potentially identifying sensitive periods for intervention. Insights from this study may contribute to the development of educational programs aimed at fostering emotional literacy and well-being in children and adolescents. Identifying early markers of challenges in emotional differentiation could support early interventions to mitigate mental health risks.
In summary, this PhD project holds substantial promise for advancing our understanding of emotional granularity and its developmental trajectory, with applications for both theoretical frameworks and practical interventions in educational and clinical settings. The project will be co-supervised by Dr Agnieszka Graham (Queen’s University Belfast) and Dr Sara Lorimer (Ulster University), both of whom are experts in child cognition with extensive experience conducting experimental work with younger populations.
Project Summary
Dr Agnieszka Graham
Full-time: 3 years
Part-time: 6 years