Moving so far away from home to a new country for university is a thrilling experience filled with so much excitement. But it also has its fair share of challenges. Amidst the hustle of getting settled in and exploring the new place, it is very important to take care of your wellbeing. Here are a few tips to take care of yourself and let this experience be just about the happy moments for you!

Sleep well and stay active

A good night’s sleep goes a long way! Aim for 7-9 hours. It keeps you energised the next day and helps improve focus. In addition, I find exercising at least 3 times a week refreshes my mind and boosts my mental health.

Don’t put unnecessary pressure on yourself

Set realistic goals. Don’t overburden yourself. Break down your tasks into manageable ones and don’t shy away from rewarding yourself once you achieve a goal. You are in it for the long run, not a burnout!

Meal prep – make healthy eating fun

Eat plenty and eat well. It is very easy to skip meals with a busy schedule. Take some time out to plan your meals before your weekly shop. You can prep these over the weekend (and freeze them) to be consumed over the next few days.

Check out our student guide to international and local food shopping

Don’t be afraid to ask for help

Being a student can be stressful. Exams, deadlines, and the social aspect can be mentally taxing. Never hesitate to seek support if you need it. Queen’s has extensive academic and mental health support for you. You can reach out to any of your peers, student officers, or the student information point located on the first floor of One Elmwood Student Centre and Students’ Union.

Keep in touch with friends and family

Being away from home can be hard. Hearing the familiar voices of your family and friends back home can prove to be the best support network. Stay connected with them. A quick video call, messages, or even social media can reduce the homesickness.

How I Deal with Feeling Homesick as an International Student

Remember it is okay to prioritise yourself and have those self-care Sundays!

Further reading

• How to Deal with Stress as a Student
• Self-Care is Self-Love, it’s Not Selfish!
• A Guide to Support Services at Queen’s
• How to Deal With Burnout as a Medical Student

Find out more

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Manya Ranganathan  Medicine | Undergraduate Student | India I have just finished my second year of medical school at Queen’s. It has been an enjoyable two years in Belfast with lots of study sessions in the McClay, discovering new parts of the city and working together with my peers. I am an international student from Delhi, India but the wonderful people I have met and the friends I’ve made make Belfast seem like home.