In a world filled with constant challenges, it's essential to prioritise our mental health and wellbeing. Join us for an engaging and interactive workshop that delves into the core aspects of mental wellness, building resilience, and debunking common misconceptions surrounding mental health.

Workshop Highlights:

• Recognizing the Importance: Learn why taking care of your mental health is just as crucial as your physical health, and how it can positively impact your life.
• Awareness Matters: Gain insights into recognising the signs and symptoms of mental distress, enabling you to support yourself and others effectively.
• Breaking Stigmas: Challenge stereotypes and misconceptions about mental health to foster a more inclusive and understanding community.
• Resilience Building: Discover effective strategies to build resilience, enabling you to bounce back from life's challenges stronger.
• Stress Factors: Identify common stressors in your life and learn how to manage them effectively for improved wellbeing.
• Coping Skills: Understand the value of coping skills and learn practical techniques to enhance your ability to navigate life's ups and downs.
• Supportive Network: Emphasise the importance of seeking and utilising the available sources of support, ensuring you're never alone on your journey to better mental health.

Tea, Coffee, and Light Refreshments will be provided.